Lunch

curried lentil and garbanzo soup is for Lunch.

curried lentil and garbanzo soup takes several minutes to prepare.

curried lentil and garbanzo soup takes several minutes to cook.

curried lentil and garbanzo soup makes 6 servings.

The ingredients for curried lentil and garbanzo soup are:

1 cup Lentils
4 tbsp Extra Virgin Olive Oil
1 medium Carrots, raw
.50 cup, chopped Onions, raw
3 clove Garlic
1 tbsp Curry powder
4 cup Vegetable Broth
2 cup Chickpeas (garbanzo beans)
1 fl oz Lemon Juice

Here is how you make curried lentil and garbanzo soup:

heat 2 tablespoons of olive oil over med high heat, add the onion and carrot saute til tender, add garlic and curry saute for 1 minute then add broth and lentils heat to boiling and reduce heat and simmer covered 35 to 40 minutes till lentils are tender. while soup is cooking drain the garbanzo beans and puree with lemon juice and remaining olive oil and 4 tablespoons of water till smooth. Stir into soup when lentils are tender heat until hot enjoyServing Size: 6 1.25 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user YANIA1950.

The nutritional information for curried lentil and garbanzo soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.6

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 874.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 7.1 g
• Protein: 7.4 g

The dietary needs meet for curried lentil and garbanzo soup is Vegetarian