Lunch

Curried Lentil Soup is for Lunch.

Curried Lentil Soup takes 10 minutes to prepare.

Curried Lentil Soup takes 20 minutes to cook.

Curried Lentil Soup makes 6 servings.

The ingredients for Curried Lentil Soup are:

1 cup low fat yogurt
1 tsp olive oil
1 cup chopped onion
2 large carrots
1 cup red lentils, rinsed
2 tsp curry powder
4 cups reduced sodium chicken broth or vegetable broth
3/4 cup fruity red wine(merlot)
salt to taste
1/4 cup chopped cilantro for garnish

Here is how you make Curried Lentil Soup:

1. Place a strainer over a bowl and line with paper towel. Place yogurt in the strainer to drain while you prepare soup.2. Heat oil in a large saucepan over med high heat. Add onions and cook 5 minutes, stirring occasionally. Stir in carrots, lentils and curry powder, cook for 1 minute. 3. Stir in broth, wine and salt, cover and bring to a boil over high heat. 4. Reduce heat and simmer uncovered, for 20 minutes or until lentils and vegetables are tender.5. Ladle into soup bowls and top with drained yogurt and cilantro.For a spicier soup add a little cayenne pepper.Number of Servings: 6Recipe submitted by SparkPeople user DEBORAHWILL.

The nutritional information for Curried Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.6

• Total Fat: 3.2 g
• Cholesterol: 2.5 mg
• Sodium: 417.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.8 g

The dietary needs meet for Curried Lentil Soup is Vegetarian