Lunch

Fast Red Lentil Soup is for Lunch.

Fast Red Lentil Soup takes 10 minutes to prepare.

Fast Red Lentil Soup takes 20 minutes to cook.

Fast Red Lentil Soup makes 6 servings.

The ingredients for Fast Red Lentil Soup are:

1 chopped onion
1 tbsp oil
13 1/2 oz canned crushed tomatoes
6 cups of vegetable or chicken stock

Here is how you make Fast Red Lentil Soup:

Bring to the boil; reduce the heat and simmer for 20 minutes, then stir in some chopped basil and serve topped with a small dollop of sour cream.Serving Size: makes 6 1-cupNumber of Servings: 6Recipe submitted by SparkPeople user LUCKYCP.

The nutritional information for Fast Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.2

• Total Fat: 5.5 g
• Cholesterol: 7.2 mg
• Sodium: 434.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.6 g
• Protein: 9.8 g

Fast Red Lentil Soup is Indian cuisine.

The dietary needs meet for Fast Red Lentil Soup is Low Fat