Lunch

GOLDEN LENTIL SOUP is for Lunch.

GOLDEN LENTIL SOUP takes 30 minutes to prepare.

GOLDEN LENTIL SOUP takes 60 minutes to cook.

GOLDEN LENTIL SOUP makes 7 servings.

The ingredients for GOLDEN LENTIL SOUP are:

2 Tbs, olive oil
1 large onion, chopped
1 cup sliced or diced carrots
1 cup chopped celery with leaves
3 crushed garlic cloves
8 cups fat-free, reduced sodium chicken broth
2 cups dried yellow lentils
4 tsps. ground cumin
2 bay leaves
2 tbs. tomato paste
1 cup chopped parsley
2 tbs. lemon juice
1 (14 1/2 oz) can diced tomatoes

Here is how you make GOLDEN LENTIL SOUP:

In a large pot, heat oil over medium heat. Saute onions, carrots, celery and garlic until soft, about 5 minutes. Add broth, lentils, cumin, bay leaves and paste. Bring to a boil. Reduce hear; simmer until lentils are soft, 30 to 40 minutes. Add tomatoes during the last 10 minutes.Add parsley, lemon juice, simmer 2 minutes. If using dried parsley, put in sooner. Serve in bowls.Serves 8Number of Servings: 7Recipe submitted by SparkPeople user THREEKITTYS.

The nutritional information for GOLDEN LENTIL SOUP is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 139.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,214.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.5 g
• Protein: 8.1 g

The dietary needs meet for GOLDEN LENTIL SOUP is Vegetarian