Lunch

Mom's red lentil soup is for Lunch.

Mom's red lentil soup takes 15 minutes to prepare.

Mom's red lentil soup takes 60 minutes to cook.

Mom's red lentil soup makes 6 servings.

The ingredients for Mom's red lentil soup are:

1 c dried red lentils
6 c vegetable broth
1/4 c pearled barley, uncooked
2 t salt, can use less
1/4 t crushed red peppers
1 T olive oil
green onions

Here is how you make Mom's red lentil soup:

put the first 5 ingredients into a pot, bring to a boil and simmer covered for one hour. Stir in olive oil and green onions, serve.Serving Size: 6 heaping cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GIVEIT20WKS.

The nutritional information for Mom's red lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 337.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.6 g
• Protein: 9.7 g

The dietary needs meet for Mom's red lentil soup is Vegan