Lunch

Zesty Mexican Soup is for Lunch.

Zesty Mexican Soup takes several minutes to prepare.

Zesty Mexican Soup takes 40 minutes to cook.

Zesty Mexican Soup makes 6 servings.

The ingredients for Zesty Mexican Soup are:

Ingredients:

* 1 medium onion minced
* 4 medium cloves garlic, chopped
* 2 TBS red chili powder
* 3 cups + 1 TBS chicken, or vegetable broth
* 1 small to medium green bell pepper diced, 1/4 inch pieces
* 1 small zucchini diced, 1/4 inch pieces
* 1 cup finely chopped collard greens
* 1 15oz can diced tomatoes
* 1 15oz can rinsed black beans
* 1 cup frozen yellow corn
* 1 4oz can diced green chili
* 1 tsp dried oregano
* 1 tsp cumin
* 1/4 cup chopped pumpkin seeds
* 1/2 cup chopped fresh cilantro
* salt and pepper to taste

Here is how you make Zesty Mexican Soup:

http://whfoods.org/genpage.php?tname=recipe&dbid=30Number of Servings: 6Recipe submitted by SparkPeople user BEYONDER.

The nutritional information for Zesty Mexican Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.9

• Total Fat: 3.2 g
• Cholesterol: 1.3 mg
• Sodium: 1,201.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 8.0 g
• Protein: 13.4 g