Lunch

mushroom and tofu soup is for Lunch.

mushroom and tofu soup takes several minutes to prepare.

mushroom and tofu soup takes several minutes to cook.

mushroom and tofu soup makes 4 servings.

The ingredients for mushroom and tofu soup are:

Onions, raw, .5 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Garlic, 2 clove (remove)
*Canola Oil, 1 1tsp (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Green Beans (snap), 1 cup (remove)
Tofu, firm, 1 block (remove)
Cabbage, fresh, 2 cup, shredded (remove)
Soy sauce (shoyu), low sodium, 4 tbsp (remove)

Here is how you make mushroom and tofu soup:

cook veggies to softern add other ingredients. enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DONNA.G.S..

The nutritional information for mushroom and tofu soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 621.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.7 g
• Protein: 16.2 g