Lunch

Mushroom Barley Soup is for Lunch.

Mushroom Barley Soup takes 20 minutes to prepare.

Mushroom Barley Soup takes 20 minutes to cook.

Mushroom Barley Soup makes 6 servings.

The ingredients for Mushroom Barley Soup are:

1 TBL Canola Oil, 1 tbsp
3 large carrots, chopped
2 stalks celery, chopped
1 Onion, chopped
1 large red bell pepper, chopped
6 cups sliced mushrooms
8 cups fat-free chicken broth
1 cup uncooked pearl Barley
1 TBL Soy Sauce

Here is how you make Mushroom Barley Soup:

Chop the onions, carrots, celery and bell pepper. In a large stockpot over medium-high heat, add oil. Saut? the carrots, garlic, celery, onion, and bell pepper for 8 to 10 minutes, or until softened. Add mushrooms and saut? for 5 to 8 minutes, or until they give off most of their liquid.Add broth and bring to a boil, stirring to combine. Add barley and stir to combine. Reduce the heat and simmer for 15 to 20 minutes, or until the barley is tender and the soup thickens, stirring occasionally. Stir in the soy sauce.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TESSFROMWA.

The nutritional information for Mushroom Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.6

• Total Fat: 3.1 g
• Cholesterol: 6.7 mg
• Sodium: 1,475.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 8.2 g
• Protein: 7.9 g

The dietary needs meet for Mushroom Barley Soup is Vegetarian