Lunch

Mushroom-Sesame-Tofu Soup is for Lunch.

Mushroom-Sesame-Tofu Soup takes 20 minutes to prepare.

Mushroom-Sesame-Tofu Soup takes 60 minutes to cook.

Mushroom-Sesame-Tofu Soup makes 6 servings.

The ingredients for Mushroom-Sesame-Tofu Soup are:

1.5 c chopped onions
1 tsp fresh grated ginger
1 tbsp & 1 tsp olive oil
225g sliced fresh mushrooms (8 oz)
.5 tsp cayenne pepper
.5 tsp salt
2-3 bay leaves
4 c undrained whole tomatoes, chopped
2 tbsp tahini
3 tbsp peanut butter
1 c. veggie stock (I use a whole Edward and Sons low-sodium bouillon cube to make 1 cup)
1 package Mori Nu Extra Extra firm tofu, drained and pressed, cut into 3/4" cubes

Here is how you make Mushroom-Sesame-Tofu Soup:

In a soup pot: 1. Saute onions, ginger in oil = 4-8 min2. Add mushrooms, cover, and cook on low = 10 min3. Add cayenne, salt, bay leaves, tomatoes with juice & veggie stock, simmer = 20 min4. Add tahini, peanut butter, stir well to dissolve, then add tofu, simmer low heat, stirring occassionally = 20 minNumber of Servings: 6Recipe submitted by SparkPeople user 1YRTOGO.

The nutritional information for Mushroom-Sesame-Tofu Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.0

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 259.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.6 g
• Protein: 9.5 g

Mushroom-Sesame-Tofu Soup is Asian cuisine.

The dietary needs meet for Mushroom-Sesame-Tofu Soup is Vegan