Lunch

3Dog Greens and Onion Soup is for Lunch.

3Dog Greens and Onion Soup takes 30 minutes to prepare.

3Dog Greens and Onion Soup takes 15 minutes to cook.

3Dog Greens and Onion Soup makes 6 servings.

The ingredients for 3Dog Greens and Onion Soup are:

2 Red Onion
2 white Onions
Broccoli, frozen, 200 grams
Spinach, fresh, 2 cups
Soya Bean 100g serving Bird's Eye Frozen
Peas, frozen, 1 cup
Kale, 2 cup, chopped
*Knorr Stock Cube (Vegetable), 1 serving
3 pints of boiling water
salt and pepper

Here is how you make 3Dog Greens and Onion Soup:

soften the onions in a large saucepan, chop the rest & lob in with onion, add 3 pints of vegetable stock. Simmer for 15-20 mins, then blitz to a soup. Serving Size: makes 6 bowls Number of Servings: 6Recipe submitted by SparkPeople user 3REEDOG.

The nutritional information for 3Dog Greens and Onion Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 317.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.6 g
• Protein: 8.6 g

The dietary needs meet for 3Dog Greens and Onion Soup is Vegetarian