Lunch

Rachel's Skinny French Onion Soup is for Lunch.

Rachel's Skinny French Onion Soup takes 5 minutes to prepare.

Rachel's Skinny French Onion Soup takes 45 minutes to cook.

Rachel's Skinny French Onion Soup makes 4 servings.

The ingredients for Rachel's Skinny French Onion Soup are:

1 small onion chopped small
2 boxes beef broth
1 tsp butter
1 tbsp flour
2 slices whole wheat bread chopped
4 tbsp low-fat mozzarella
salt and pepper to taste

Here is how you make Rachel's Skinny French Onion Soup:

Melt butter in pot on medium heat. Add chopped up onions, the smaller the better because they will cook faster! Cook onions until they begin to get slightly golden, add a little broth if it starts to dry out. Dust flour onto onions and fry for a few minutes. Add remaining beef broth and bring to a boil. Once boiling, lower heat to med-low and allow to simmer for 30 minutes. Ladle 1 cup into ramikin and top with half a slice of cut up bread. Top with 1 tbsp shredded mozzarella. Bake at 350 C for 5 minutes, or until cheese is melted and becomes golden. ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user TREMBLAY76.

The nutritional information for Rachel's Skinny French Onion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 9.1 g
• Cholesterol: 27.4 mg
• Sodium: 1,890.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.1 g
• Protein: 12.7 g

Rachel's Skinny French Onion Soup is French cuisine.