Lunch

Silky Onion Soup is for Lunch.

Silky Onion Soup takes 10 minutes to prepare.

Silky Onion Soup takes 30 minutes to cook.

Silky Onion Soup makes 4 servings.

The ingredients for Silky Onion Soup are:

3 onions, thinly sliced 600 g
3 tbsp butter, unsalted 40 g
2 tbsp white flour (all purpose) 16 g
3 cups vegetable broth 750 mL
1 bay leaf 0.1 g
salt to taste
ground pepper to taste
1/4 cup Cheddar cheese, grated 20 g

Here is how you make Silky Onion Soup:

Before you startA mandolin will make slicing the onions easier.A blender or food processor will be very useful to pur?e the soup. Method1.Melt the butter in a pot over medium-low heat. Add the onions, then cook 6-7 min with occasional stirring. Sprinkle the onions with the flour and cook the mixture, with stirring, for 3 min. 2.Add the broth and the bay leaf, bring the soup to a boil, then simmer it, covered, for 20 min, until the onions are tender. Season the soup with salt and pepper to taste. 3.Let the soup cool down a few minutes, then pur?e it in a blender until smooth. Ladle the soup into bowls. Sprinkle each bowl with grated cheese then serve. Serving Size: 1 serving (300g) Number of Servings: 4Recipe submitted by SparkPeople user MYSTICRUNES2014.

The nutritional information for Silky Onion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.2

• Total Fat: 10.9 g
• Cholesterol: 30.8 mg
• Sodium: 790.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.1 g
• Protein: 0.7 g

The dietary needs meet for Silky Onion Soup is Vegetarian