Lunch

Quick Split Pea Soup is for Lunch.

Quick Split Pea Soup takes 5 minutes to prepare.

Quick Split Pea Soup takes 20 minutes to cook.

Quick Split Pea Soup makes 4 servings.

The ingredients for Quick Split Pea Soup are:

1/2 cup chopped onion
2 tsp garlic
1 tsp canola oil
16 oz pkg frozen peas
2 cups chicken broth
1/2 cup water
1/2 cup plain fat free yogurt
salt and pepper to taste

Here is how you make Quick Split Pea Soup:

1 - Saute onion and garlic in 1 tsp canola oil until onion becomes translucent. Add a little of the chicken broth if needed.2 - Add frozen peas and broth and water. Bring to a boil Reduce heat and simmer 8-10 minutes.3. - Puree with immersion blender or, alternately puree in batches in a blender4 - Add yogurt and simmer 5-10 minutes until yogurt is fully incorporated. 5 - Season with salt and pepperServing Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LORIJANE2.

The nutritional information for Quick Split Pea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 2.3 g
• Cholesterol: 4.4 mg
• Sodium: 632.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.2 g
• Protein: 8.4 g