Lunch

Carrot Potato Soup is for Lunch.

Carrot Potato Soup takes 15 minutes to prepare.

Carrot Potato Soup takes 20 minutes to cook.

Carrot Potato Soup makes 2 servings.

The ingredients for Carrot Potato Soup are:

1 cup baby carrots, chopped
1 med yukon gold potato, peeled
1/2 c onions, chopped
4 cloves garlic, minced
1 can chicken broth, low fat
1/2 c water
1/2 tsp olive oil
1/4 Tbls butter
2 Tbls half & half
Salt to taste
Freshly ground pepper to taste.

Here is how you make Carrot Potato Soup:

Saute onion, potato and garlic in olive oil for about 3 minutes in pan. Add broth and water and bring to a boil. Reduce tempature to low, cover and cook about 15 to 20 minutes, or until carrots and potatoes mash under pressure. Pour half of mixture in blender and blend til smooth. Return mixture to pan, stir and add cream and butter. Heat through add salt and pepper and serve.Number of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Carrot Potato Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.7

• Total Fat: 5.3 g
• Cholesterol: 9.4 mg
• Sodium: 788.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.3 g
• Protein: 4.7 g

The dietary needs meet for Carrot Potato Soup is Low Fat