Lunch

Curried Sweet Potato - Peanut Butter Soup is for Lunch.

Curried Sweet Potato - Peanut Butter Soup takes 10 minutes to prepare.

Curried Sweet Potato - Peanut Butter Soup takes 30 minutes to cook.

Curried Sweet Potato - Peanut Butter Soup makes 6 servings.

The ingredients for Curried Sweet Potato - Peanut Butter Soup are:

1 cup chopped onion
4 cloves garlic, minced (I used some dried garlic granules)
1 tablespoon oil or water (I used coconut oil)
2 tablespoons curry powder
1/8 teaspoon cayenne pepper
3 cups vegetable stock (I used water and vegetable bouillon)
1 (15 oz.) can diced tomatoes
4 cups peeled, diced yams or sweet potatoes
1/2 cup peanut butter (I used more ? maybe up to 3/4 cup)
1 (14 oz.) can coconut milk (not ?lite?)

1/2 cup cilantro, chopped (optional ? did not use)
2 limes, quartered (optional ? did not use)

Here is how you make Curried Sweet Potato - Peanut Butter Soup:

In a large pot, over medium-high heat, saut? onion and garlic in oil (or water) until tender, 6-8 minutes. (I saut?ed the onion longer over very low heat). Add curry and cayenne, and stir until fragrant, about 30 seconds. Add the stock and tomatoes; bring to boil. Stir in yams. Cover and simmer until yams are tender, about 20 minutes. In a medium bowl, stir the peanut butter until smooth. Gradually stir in the coconut milk. Pour the mixture into the pot and heat. Puree in a blender until smooth (or use an immersion blender). Garnish with cilantro and serve with lime wedges. Serves 6Serving Size: Makes 6 servings of about 1-1/2 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Curried Sweet Potato - Peanut Butter Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.6

• Total Fat: 21.9 g
• Cholesterol: 0.0 mg
• Sodium: 540.2 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 6.0 g
• Protein: 7.3 g

The dietary needs meet for Curried Sweet Potato - Peanut Butter Soup is Vegan