Lunch

Fresh's Cuban Chickpea and Potato Soup is for Lunch.

Fresh's Cuban Chickpea and Potato Soup takes several minutes to prepare.

Fresh's Cuban Chickpea and Potato Soup takes several minutes to cook.

Fresh's Cuban Chickpea and Potato Soup makes 6 servings.

The ingredients for Fresh's Cuban Chickpea and Potato Soup are:

* Olive Oil, 3 tbsp (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Celery, raw, 4 stalk, large (11"-12" long) (remove)
* Garlic, 4 clove (remove)
* *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)
* *Cumin seed, 2 tsp (remove)
* *Fennel seed, 2 tsp (remove)
* Salt, 2 tsp (remove)
* Thyme, ground, 0.5 tsp (remove)
* Paprika, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
* *Imagine Organic Vegetable Broth, 8 cup (remove)
* *Potato, raw, 6 large (3" to 4-1/4" dia.) (remove)
* Chickpeas (garbanzo beans), 4 cup (remove)
* *Lemon Juice, 1 wedge yields (remove)

Here is how you make Fresh's Cuban Chickpea and Potato Soup:

See reFresh Cookbook by Ruth Tal & Jennifer HoustonServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GEEKGIRL1969.

The nutritional information for Fresh's Cuban Chickpea and Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 614.0

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,924.0 mg
• Total Carbs: 116.1 g
• Dietary Fiber: 19.3 g
• Protein: 18.2 g

The dietary needs meet for Fresh's Cuban Chickpea and Potato Soup is Vegan