Lunch

Potato Kale Soup is for Lunch.

Potato Kale Soup takes 10 minutes to prepare.

Potato Kale Soup takes 30 minutes to cook.

Potato Kale Soup makes 4 servings.

The ingredients for Potato Kale Soup are:

1 large onion
2 tsp salt
1-3 cloves garlic
2 medium potatoes
2 vegetable bouillon cubes
1 lg bunch Kale, deboned

Here is how you make Potato Kale Soup:

Saute 1 lg onion, 2 tsp salt and 1-3 cloves garlic till soft.add two medium to large potatoes cut up into cubes (Peel if want to)add enough water to cover + 2 vegetable bouillon cubes, or you can use chicken broth, and simmer till potatoes are soft.Meanwhile, de-bone a large bunch of kale(Take out the big middle stem), and tear or cut up into small pieces. Steam in a separate pot, and pour off water(great to drink)When potatoes are done, combine with the kale in a blender. blend as smooth as you want.makes 4 1-C servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCJOURNEY.

The nutritional information for Potato Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,516.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g

The dietary needs meet for Potato Kale Soup is Vegetarian