Lunch

Red Lentils and Sweet Potato soup is for Lunch.

Red Lentils and Sweet Potato soup takes 10 minutes to prepare.

Red Lentils and Sweet Potato soup takes 45 minutes to cook.

Red Lentils and Sweet Potato soup makes 10 servings.

The ingredients for Red Lentils and Sweet Potato soup are:

2 TBS Oil
1 Yellow Onion, diced small
4 Garlic Cloves or 2 TBS minced garlic
6.5 cups water
3 stalks of Celery, sliced
1 cup diced roasted red pepper
1 1/2 cups Red Lentils
2 Sweet Potatoes diced
1/2 cup Cilantro minced
1 tsp red wine vinegar
1/4 cup Sun-dried tomatoes diced
Ground Red Pepper, Course Salt, and Fresh Ground Pepper to taste

Here is how you make Red Lentils and Sweet Potato soup:

Heat Oil over medium heat.Saute Onion for 5 minutes. Add Garlic and continue for 1 minute. In a large lidded pot, combine sauted onions and garlic, water, celery, roasted red pepper, red lentils, sweet potatoes, cilantro, red wine vinegar, and sun dried tomatoes. Bring to a boil. Cover, slightly lower temperature, and allow to cook for 30 minutes stirring occasionally. Salt, Pepper, and Red Pepper to taste. Enjoy!Serving Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user MGREER84.

The nutritional information for Red Lentils and Sweet Potato soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 101.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,374.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g

The dietary needs meet for Red Lentils and Sweet Potato soup is Vegan