Lunch

Carrot-Pumpkin-Apple Almond Soup is for Lunch.

Carrot-Pumpkin-Apple Almond Soup takes 15 minutes to prepare.

Carrot-Pumpkin-Apple Almond Soup takes 30 minutes to cook.

Carrot-Pumpkin-Apple Almond Soup makes 4 servings.

The ingredients for Carrot-Pumpkin-Apple Almond Soup are:

2 cups chopped/diced carrots
1 apple
2 cups fresh pumpkin, cooked and drained
3 1/2 cups Almond Breeze milk
1/4 tsp salt
2 tsps thyme

Here is how you make Carrot-Pumpkin-Apple Almond Soup:

Prepare and cook carrots and pumpkinPlace all ingredients in food processor and puree with almond milk and seasonsing,Heat thoroughly, stirring oftenApprox. 1 1/2 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user SQUIGGLY1.

The nutritional information for Carrot-Pumpkin-Apple Almond Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.9

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 182.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.6 g
• Protein: 2.9 g