Lunch

Chipotle Pumpkin and Tomatoe Soup is for Lunch.

Chipotle Pumpkin and Tomatoe Soup takes 20 minutes to prepare.

Chipotle Pumpkin and Tomatoe Soup takes 20 minutes to cook.

Chipotle Pumpkin and Tomatoe Soup makes 12 servings.

The ingredients for Chipotle Pumpkin and Tomatoe Soup are:

Onions, raw, .5 cup, chopped
Celery, raw, 1 cup, diced
Olive Oil, 2 tbsp
Chicken Broth or Bouillon, 3 cup
Tomato Sauce, 1 cup
Pumpkin, cooked, boiled, drained, without salt, 3
frontera Chipotle Salsa, 15 oz (remove)
Beans, black, 3 cup (remove)
)

Add an Ingredient

Here is how you make Chipotle Pumpkin and Tomatoe Soup:

Saute onions and celery in oil til soft, add chicken broth, pumpkin, and tomotoe sauce (or can of diced tomatoes. Add jar of Chipotle Sala. Drain and rinse two cans of black beans and add. Simmer to blend flavors. Would probably be great with a little sour cream on top or a tsp of cream stirred in. Serving Size: makes 12 - 1 cup servings. Fills 6 pint mason jars to take for lunch or share with friends. Number of Servings: 12Recipe submitted by SparkPeople user BIGLASALLE1.

The nutritional information for Chipotle Pumpkin and Tomatoe Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 662.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.3 g
• Protein: 5.0 g

The dietary needs meet for Chipotle Pumpkin and Tomatoe Soup is Vegetarian