Lunch

Low fat pumpkin cream soup is for Lunch.

Low fat pumpkin cream soup takes 30 minutes to prepare.

Low fat pumpkin cream soup takes 45 minutes to cook.

Low fat pumpkin cream soup makes 2 servings.

The ingredients for Low fat pumpkin cream soup are:

olive oil 3tbsp
1 large onion
1 large carrot
1 tsp ginger fresh
100 mlk condensed low fat milk
cayenne pepper, chilli, curry, salt, cumin and nutmeg

Here is how you make Low fat pumpkin cream soup:

Cut pumpkin carrot onion ginger. Roast in olive oil. Add water and simmer for 40-45 min. Then remove from heat and add the milk.Serving Size:?4

The nutritional information for Low fat pumpkin cream soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.1

• Total Fat: 20.9 g
• Cholesterol: 2.2 mg
• Sodium: 1,274.4 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 8.0 g
• Protein: 9.0 g

The dietary needs meet for Low fat pumpkin cream soup is Vegetarian