Lunch

Roasted Pumpkin Carrot Soup is for Lunch.

Roasted Pumpkin Carrot Soup takes 20 minutes to prepare.

Roasted Pumpkin Carrot Soup takes 60 minutes to cook.

Roasted Pumpkin Carrot Soup makes 4 servings.

The ingredients for Roasted Pumpkin Carrot Soup are:

2 small sweet pumpkins halved and seeded
2Tbls olive oil
Sea salt
3 or 4 carrots diced
zest from 1 lemon
1Tbls white wine or rice wine vinegar
2 Cups water or low sodium chicken broth
1 Cup soy milk or non-fat milk
2tsp of sweet white miso Soup paste
2 or 3 Tbls of toasted pumpkin seads
2 or 3 sprigs of fresh or 2 or 3 dashes of dried parsley

Here is how you make Roasted Pumpkin Carrot Soup:

Preheat oven to 375Coat pumpkins with oil, place flesh side down in baking dish, add enough water in pan to cover bottom aprox 1/8 of an inch.Cover with foil and bake for 40 minutes.Remove from oven set aside to cool.In soup pot add olive oil and onion begin to saute about 2 minutes.Add the Salt, zest from 1 lemon, rice wine vinegar or white wine and carrots saute for 2 more minutes.Scoop flesh from the pumpkins and add to soup potAdd the water, you also may use low sodium chicken broth, then add the milk, cover and bring to a boil, reduce the heat and simmer until the carrots are nice and soft.Transfer pumpkin mixture to blender and pureeOnce complete transfer back to soup pot, reserving a 1/3 of a cup of the mixtureTake the 1/3 of a cup of mixture and add the miso soup stir until blended then add back to the soup pot.Add a little more milk if desired until you have reached your desired consistancy.Pour into bolwl and garnish with Toasted pumpkin seads and parsley.Enjoy this tastey fall soup that is low in calories and full of flavor.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SKINNYJENN3.

The nutritional information for Roasted Pumpkin Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.2

• Total Fat: 8.1 g
• Cholesterol: 1.2 mg
• Sodium: 1,098.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

The dietary needs meet for Roasted Pumpkin Carrot Soup is Vegetarian