Lunch

Spicy Lentil and Pumpkin Soup is for Lunch.

Spicy Lentil and Pumpkin Soup takes 10 minutes to prepare.

Spicy Lentil and Pumpkin Soup takes 60 minutes to cook.

Spicy Lentil and Pumpkin Soup makes 6 servings.

The ingredients for Spicy Lentil and Pumpkin Soup are:

1 tbsp olive oil
1 medium brown onion finely diced
2 garlic cloves crushed
2 tbsp red curry paste
2 cups dried red lentils
1kg peeled pumpkin
1litre salt reduced vegetable stock
coriander to garnish

Here is how you make Spicy Lentil and Pumpkin Soup:

Heat oil in a large saucepan over medium heat, add onion and garlic. Cook until softAdd curry paste and lentils. Stir to coast the onion mixtureStir in pumpkin and stock. Reduce heat to simmer, stirring often until lentils and pumpkin are soft. If required add extra stock or water if soup is too thick.Use potato masher to roughly mash pumpkin and lentils or blend in a food processor for a smooth soup.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user NJDANIEL.

The nutritional information for Spicy Lentil and Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 937.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.4 g
• Protein: 8.8 g

The dietary needs meet for Spicy Lentil and Pumpkin Soup is Vegetarian