Lunch

Quinoa Soup is for Lunch.

Quinoa Soup takes several minutes to prepare.

Quinoa Soup takes several minutes to cook.

Quinoa Soup makes 3 servings.

The ingredients for Quinoa Soup are:

*Ancient Harvest Quinoa (1/4 cup dry), 2 serving (remove)
*Pacific Natural Foods, Low Sodium Organic Vegetable Broth, 2 cup (remove)
*Bell pepper, Red, 1 medium pepper, 1 serving (remove)
*Green Bell Pepper (Whole Pepper), 1 serving (remove)
*green onion (spring onion), 0.5 cup (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Green Beans (snap), 1 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Cloves, ground, 1 tsp (remove)
Pepper, black, 0.5 tbsp (remove)

Here is how you make Quinoa Soup:

Cook veggies and quinoa on a slow cooker till the quinoa and the veggies are done.'Cook' the spices - Garlic, Cinnamon, Red chilly, Bayleaves,Pepper ,Cloves in olive oil.Add to the above. Remove the whole spices if needed later.A perfect proteiny soul for a perfect fall day.For a heartier taste, stir fry the veggies with Pam and add to quinoa when doneNumber of Servings: 3Recipe submitted by SparkPeople user SHAILS.

The nutritional information for Quinoa Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 163.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 109.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.0 g
• Protein: 4.8 g

Quinoa Soup is Indian cuisine.

The dietary needs meet for Quinoa Soup is Vegetarian