Lunch

Wild Rice Soup is for Lunch.

Wild Rice Soup takes 15 minutes to prepare.

Wild Rice Soup takes 20 minutes to cook.

Wild Rice Soup makes 4 servings.

The ingredients for Wild Rice Soup are:

2 cans (10 oz-284 ml each) chicken broth
OR
2 1/2 cups chicken broth
1 1/2 cups water
3/4 cup cooked wild rice
4 green onions thinly sliced (1/4 cup)
1/8 tsp white pepper
1/2 cup carrots, julienned
1/2 cups zucchini, julienned

Here is how you make Wild Rice Soup:

Simmer chicken broth, water, cooked wild rice, green onions and pepper 10 minutes.Stir in carrots, simmer 5 minutes.Stir in Zucchini, simmer 2 minutes longer.Serve immediately.Yield: 4 - 1 cup servings1 serving: 94.8 caloriesNumber of Servings: 4Recipe submitted by SparkPeople user YERDUA.

The nutritional information for Wild Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.8

• Total Fat: 1.8 g
• Cholesterol: 1.6 mg
• Sodium: 996.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.6 g
• Protein: 8.6 g