Lunch

Roasted Garlic Soup is for Lunch.

Roasted Garlic Soup takes several minutes to prepare.

Roasted Garlic Soup takes 60 minutes to cook.

Roasted Garlic Soup makes 8 servings.

The ingredients for Roasted Garlic Soup are:

4 cloves garlic
3 Tbs. olive oil
3 Tbs. Smart Balance Butter
2 medium onions, chopped
salt and pepper
2 Tbs chopped fresh thyme
1/4 cup whole wheat flour
8 cups 98% fat free chicken broth
1 cup fat-free condensed milk

Here is how you make Roasted Garlic Soup:

* Preheat oven to 375* & line baking sheet with foil. * Cut 1/4" off the top of each garlic head* Place garlic cut side up on a baking sheet and drizzle olive oil over heads. * Roast garlic until soft, about 45 min. Cool slightly. * When cool enough to handle, squeeze soft cooked pulp from each clove into a bowl* Cook down onions in butter with salt and pepper to taste. Cook until onions have softened, about 4 min. * Stir in thyme and garlic, and sprinkle in flour. * Pour in chicken broth * Increase heat to high, bringing to a boil. Boil rapidly, stirring often until slightly thickened, about 10 min. * Working in batches, puree soup in a food processor or blender. Return to pot and bring to a simmer over medium heat. Add cream, season with salt, pepper, and sprinkle with parsley if desired.Number of Servings: 8Recipe submitted by SparkPeople user HOMEGROWNROSE.

The nutritional information for Roasted Garlic Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.8

• Total Fat: 7.0 g
• Cholesterol: 6.3 mg
• Sodium: 1,034.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.1 g
• Protein: 4.8 g

Roasted Garlic Soup is Italian cuisine.

The dietary needs meet for Roasted Garlic Soup is Sugar Free