Lunch

seafood soup is for Lunch.

seafood soup takes 15 minutes to prepare.

seafood soup takes 15 minutes to cook.

seafood soup makes 6 servings.

The ingredients for seafood soup are:

.5 cup chopped onion
.5 cup chopped red bell pepper
.75 cup fresh (or frozen) corn
1 cup diced mushrooms
3 cloves of garlic crushes
1 Tbs oregano
1 Tbs italian herb
.5 Tbs cajun spice (more if you like)
1Tbs white wine vinegar
18 raw lg.scallops
18 raw shrimp
12 oz cod or other fish
1 cup non fat milk
1 cup water if needed
1Tbs olive oil

Here is how you make seafood soup:

serves 6sautee onion,garlic and peppers ,mushrooms ,corn and spices, set aside.Cut large scallops in halves and sautee them with the shrimp for a few min. until shrimp is pink and scallops are opaque.set aside.In a large pot heat up the mushroom soup add the milkstir in the cod ,vegetables and vinegar cook for a few min.When fish is almost done add the shrimp and scallopsadjust spices to your liking and add water if needed.Number of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for seafood soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.4

• Total Fat: 4.9 g
• Cholesterol: 81.0 mg
• Sodium: 241.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.8 g
• Protein: 23.0 g