Lunch

Spicy lentil Dahl (soup) is for Lunch.

Spicy lentil Dahl (soup) takes 10 minutes to prepare.

Spicy lentil Dahl (soup) takes 30 minutes to cook.

Spicy lentil Dahl (soup) makes 4 servings.

The ingredients for Spicy lentil Dahl (soup) are:

1 T. Sesame Oil
2 cloves garlic, finely chopped
1 T. fresh Ginger, finely chopped
4 c. water
1 c. red lentils, rinsed
1 t. cumin
1 t. coriander
1 t. tumeric
1/4 t. cardamom
1/4 t. cinnamon
1/4 t. cayenne pepper
1 t. sale
2 T. tomato Paste

Here is how you make Spicy lentil Dahl (soup):

Makes four 1.25 cup servingsIf desired, serve with cooked brown rice or whole wheat noodles.In a 3-quart stockpot, heat the sesame oil over medium heat. Once the oil is hot, add the garlic and ginger. Cook, stirring often, about six minutes.Stirring constantly, add the water, lentils, spices and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.Stir in tomato paste. Cook several minutes more until soup is desired temperature and consistency. Add ore water if necessary. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user APRILM1085.

The nutritional information for Spicy lentil Dahl (soup) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 651.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.3 g
• Protein: 4.9 g

The dietary needs meet for Spicy lentil Dahl (soup) is Vegan