Lunch

Spicy Lentil Soup is for Lunch.

Spicy Lentil Soup takes 10 minutes to prepare.

Spicy Lentil Soup takes 40 minutes to cook.

Spicy Lentil Soup makes 7 servings.

The ingredients for Spicy Lentil Soup are:

1 cup red lentils
1 tsp canola oil
1 onion
1 head garlic
2 large carrots chopped
1 apple chopped
2 tsp cumin
2 tsp turmeric
1 tsp salt
1/2 tsp chili garlic sauce

Here is how you make Spicy Lentil Soup:

Rinse lentils. With water, salt, cumin & turmeric, bring to a boil. Turn heat down and simmer about 40 minutes. Meanwhile chop onion, unpeeled carrots & unpeeled apple. Sweat in oil non-stick pan. Add to lentils and simmer until cooked. At this point you may or may not use an immersion blender to blend, depending on desired consistency. Add chili garlic sauce. Yum. Yum. Number of Servings: 7Recipe submitted by SparkPeople user BABABETTY.

The nutritional information for Spicy Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 76.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 371.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.4 g

The dietary needs meet for Spicy Lentil Soup is Gluten Free