Lunch

Spicy Red Pepper Soup is for Lunch.

Spicy Red Pepper Soup takes several minutes to prepare.

Spicy Red Pepper Soup takes several minutes to cook.

Spicy Red Pepper Soup makes 4 servings.

The ingredients for Spicy Red Pepper Soup are:

* Peppers, sweet, red, fresh, 5 small, chopped
* Onions, raw, 2 small, chopped
* Garlic, 4 cloves, chopped
* Canola Oil, 2 1tsp
* Vegetable Broth, 4 cup
* Butternut Squash, 3.5 cup, cubes,
* Jalapeno Peppers, 2 pepper, chopped
* Smoked paprika, 1 tspn
* Garam masala, 1 tspn
* Black mustard seed, 1 tspn
* Cumin seed, 1 tspn
* Asafoetida, 1 pinch
* Salt to taste

Here is how you make Spicy Red Pepper Soup:

Heat broth, Add peppers, onions, garlic and butternut squash. Add salt, paprika, garam masala and jalapeno peppers. Simmer till soft (about 30 mins). Let cool. Blend to a smooth puree. Return to soup pot. Heat oil in a small saucepan. Add mustard seeds. When they pop, add cumin and asafoetida. Let cumin brown a little. Add to soup and stir in. Heat soup and serve. Number of Servings: 4Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for Spicy Red Pepper Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 951.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 8.0 g
• Protein: 3.1 g

Spicy Red Pepper Soup is Indian cuisine.

The dietary needs meet for Spicy Red Pepper Soup is Vegan