Lunch

Spicy Salsa Soup is for Lunch.

Spicy Salsa Soup takes 10 minutes to prepare.

Spicy Salsa Soup takes 25 minutes to cook.

Spicy Salsa Soup makes 6 servings.

The ingredients for Spicy Salsa Soup are:

1 tsp Olive Oil
1 tsp Garlic, minced
1 med. Onion, chopped
2 stalks Celery, chopped
2 med Carrots, sliced
1/2 tsp gr. coriander
1 tsp Chili powder
15 oz can Tomato Sauce
14.5 oz can red kidney beans, rinsed and drained
14.5 oz can diced tomatoes with green chilies
14.5 oz can 99% fat free Chicken Broth

Here is how you make Spicy Salsa Soup:

Heat olive oil in saucepan. Add onions, garlic, celery and carrots and cook unitl onions are translucent. Add seasonings. Add remaining ingredients and simmer for 20 minutes. Number of Servings: 6Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Spicy Salsa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.8

• Total Fat: 2.3 g
• Cholesterol: 0.8 mg
• Sodium: 1,579.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.9 g
• Protein: 10.3 g