Lunch

Spicy Taco Soup is for Lunch.

Spicy Taco Soup takes 15 minutes to prepare.

Spicy Taco Soup takes 50 minutes to cook.

Spicy Taco Soup makes 8 servings.

The ingredients for Spicy Taco Soup are:

1.2 lbs 92% lean ground meat (chicken would work here, too)
2 packets kroger low sodium taco seasoning
1 medium chopped onion
1 garlic
2 Large Jalape?os diced
4 Roma Tomatoes diced ( I actually pureed them in the food processor)
2 cups brown rice
1 Cup of water
1/4 cup minced cilantro

Optional top with cheddar shredded cheese and a dallop of Sour cream

Here is how you make Spicy Taco Soup:

Cook rice as per instructions. I added 1 can of rotel tomatos, and 1 pack of taco seasoning, and diced jalape?o peppers to rice mixtureMeanwhile brown and drain meat, add remaining ingredients, simmer for about 10 minutes. then turn it off and cover until rice mixture is done.Once rice is done combine both pans and mix well.Note: This could be easily a one pan/pot meal I was just too impatient to cook the meat first, them add the rice and wait an additional 45-50 min for it to get doneServing Size: about 8 1 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYSTRANGE1.

The nutritional information for Spicy Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.0

• Total Fat: 10.5 g
• Cholesterol: 34.2 mg
• Sodium: 824.6 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 3.6 g
• Protein: 14.1 g