Lunch

Egusi soup is for Lunch.

Egusi soup takes 15 minutes to prepare.

Egusi soup takes 20 minutes to cook.

Egusi soup makes 8 servings.

The ingredients for Egusi soup are:

3 cups of ground pumpkin seeds
6 oz of crayfish
10 oz of buffalo meat, cubed
3 cubes of knorr seasoning cubes
2 tsp pepper (to taste)
4 tbsp palm oil
4 oz spinach
4 oz mustard greens
salt to taste

Here is how you make Egusi soup:

Cut onions into preferred sizeCook the buffalo meat on the side, season with onions, pepper and knorr seasoning. Season to tasteHeat the palm oil for 1 minute then add onions. Allow to sizzle for 2 minutes then add ground pumpkin seed. Fry the mixture for about 5 minutes ensuring the mixture doesn't get burned. Then pour in the buffalo meat mixture. Add additional water as needed. Add rest of seasoning, pepper, and crayfish. Cook for about 10 minutes. Add spinach and greens and turn heat to low. Let it simmer on low for another 5 minutes.Serve with rice or nigerian starch.Makes 8 single servingsNumber of Servings: 8Recipe submitted by SparkPeople user RENCHIZ.

The nutritional information for Egusi soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 12.6 g
• Cholesterol: 49.9 mg
• Sodium: 395.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.7 g
• Protein: 18.2 g