Lunch

Green Velvet soup is for Lunch.

Green Velvet soup takes several minutes to prepare.

Green Velvet soup takes 80 minutes to cook.

Green Velvet soup makes 6 servings.

The ingredients for Green Velvet soup are:

* 1 onion, chopped
* 2 stalks celery, sliced
* 2 potatoes, diced
* 3/4 cup split peas, rinsed
* 2 bay leaves
* 6 cups water or vegetable stock
* 2 zucchini, diced
* 1 stalk broccoli, chopped
* 1 bunch spinach, chopped
* 1/2 teaspoon basil
* 1/4 teaspoon black pepper
* 1 teaspoon salt (optional)

Here is how you make Green Velvet soup:

Place the onion, celery, potatoes, split peas, and bay leaves in a large pot with the water or vegetable broth and bring to a boil.Cover and simmer for 1 hour.Remove the bay leaves.Add the remaining ingredients with the exception of the salt.Simmer for 20 minutes.Transfer to a blender in several batches and puree until smooth.Return to the pot, add salt to taste, and heat until steamed. Number of Servings: 6Recipe submitted by SparkPeople user WANNABESINGER9.

The nutritional information for Green Velvet soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 368.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.9 g
• Protein: 6.2 g

The dietary needs meet for Green Velvet soup is Gluten Free