Lunch

Orzo, Spinach, and Tomato Soup is for Lunch.

Orzo, Spinach, and Tomato Soup takes 5 minutes to prepare.

Orzo, Spinach, and Tomato Soup takes 15 minutes to cook.

Orzo, Spinach, and Tomato Soup makes 6 servings.

The ingredients for Orzo, Spinach, and Tomato Soup are:

Orzo Pasta, 1 cup
Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added, 14.5 oz
Spinach, frozen, 1 package (10 oz)
Swanson Chicken Broth 99% Fat Free, 2 cup
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Pepper, black, 1 tsp
*Cumin seed, 1 tsp
Chicken Breast (cooked), no skin, 1 breast, bone and skin removed
Garlic, 4 clove
Onions, raw, 1 small

Here is how you make Orzo, Spinach, and Tomato Soup:

Cook Chicken until browned and cooked though.Chop chicken into cubes.Chop garlic and onion.Heat large pot on stove on medium. Add olive oil and Garlic and onion. Sweat the garlic and onion.Add water and Chicken stockAdd Canned tomatoes and spinachAdd spicesSimmer on med for 15 mins and serve.Serving Size: 1 CupNumber of Servings: 6Recipe submitted by SparkPeople user DIVER2886.

The nutritional information for Orzo, Spinach, and Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.0

• Total Fat: 1.7 g
• Cholesterol: 26.0 mg
• Sodium: 764.6 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.7 g
• Protein: 14.7 g