Lunch

Quick Tofu/Spinach Soup is for Lunch.

Quick Tofu/Spinach Soup takes 10 minutes to prepare.

Quick Tofu/Spinach Soup takes several minutes to cook.

Quick Tofu/Spinach Soup makes 1 servings.

The ingredients for Quick Tofu/Spinach Soup are:

Ingredients:
*Knorr Chicken Bouillon, 2 tsp (one packet per serving)
baby Spinach, fresh, .5 cup
Tofu, firm, 0.25 cup
Water, tap, 1.5 cup
scallion (optional)

Here is how you make Quick Tofu/Spinach Soup:

1.heat the water (stove or microwave on beverage setting)2. Add Boullion to water in a bowl ad set aside3. cube and add tofu to the bowl as well4. Microwave spinach for 45 to 1 minute in a bowl covered with teasoopn of water added4. Mix into the bouillon bowl and serve5. You can season to taste with pepper or curry powder6. Garnish of chopped scallions ca add a fresh touch to itServing Size: 1 serving ( just multiple for more people)Number of Servings: 1Recipe submitted by SparkPeople user ZICHI11.

The nutritional information for Quick Tofu/Spinach Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 60.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 588.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.9 g
• Protein: 10.5 g

The dietary needs meet for Quick Tofu/Spinach Soup is Low Carb