Lunch

Spinach and Lentil Soup is for Lunch.

Spinach and Lentil Soup takes 5 minutes to prepare.

Spinach and Lentil Soup takes 35 minutes to cook.

Spinach and Lentil Soup makes 2 servings.

The ingredients for Spinach and Lentil Soup are:

2 cans of V8 (11.5 oz each)
2 cups fresh spinach, rinsed & drained.
1/4 C Onion, chopped
1 C Celery, chopped
2 tsp Garlic, minced
1/4 C dry lentils

Here is how you make Spinach and Lentil Soup:

Start with one 11.5 ounce can of V8. Simmer garlic, onions, and celery until soft. Add second can of V8 and 1/4 C of dry lentils. Continue to simmer until lentils are soft; about 30 minutes. Add fresh spinach and stir over low heat until wilted.Salt & pepper to taste. Can serve with grated cheese, but will add to caloriesNumber of Servings: 2Recipe submitted by SparkPeople user DNFORBES.

The nutritional information for Spinach and Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 682.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.9 g
• Protein: 6.8 g