The recipe Tandoori lentil spinach soup

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Tandoori lentil spinach soup recipe is a Indian Lunch meal that takes 30 minutes to make. If you enjoy Indian for Lunch, you will like Tandoori lentil spinach soup!

Tandoori lentil spinach soup

Tandoori lentil spinach soup Recipe
Tandoori lentil spinach soup

Easy, filling and warming. Could use any curry paste - I had leftover tandoori paste to use up. Could also use soaked split peas, or a mix of pulses.

What Course Is Tandoori lentil spinach soup?

Tandoori lentil spinach soup is for Lunch.


How Long Does Tandoori lentil spinach soup Recipe Take To Prepare?

Tandoori lentil spinach soup takes 10 minutes to prepare.


How Long Does Tandoori lentil spinach soup Recipe Take To Cook?

Tandoori lentil spinach soup takes 30 minutes to cook.


How Many Servings Does Tandoori lentil spinach soup Recipe Make?

Tandoori lentil spinach soup makes 4 servings.


What Are The Ingredients For Tandoori lentil spinach soup Recipe?

The ingredients for Tandoori lentil spinach soup are:

Olive oil
Curry paste, 3 tsp (I used Sharwoods tandoori paste)
Lentils, 1 cup
Onion, 1 small
Potato, 250 grams, chopped small
Canned Tomatoes, 425 grams
Spinach, frozen, 100 grams
Water, 3 cups
Yogurt, plain, low fat, 1 cup (8 fl oz)


How Do I Make Tandoori lentil spinach soup?

Here is how you make Tandoori lentil spinach soup:

Fry the onion in the oil for a couple minutes. Add curry paste, lentils, potato, tomatoes, spinach and water. Simmer until potatoes and lentils are cooked (about 20-30 minutes).Serve with yoghurt swirled on top. Can serve over rice, too (not included in nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user SHELLSTR.


What's The Nutritional Info For Tandoori lentil spinach soup?

The nutritional information for Tandoori lentil spinach soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 3.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 462.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.1 g

What Type Of Cuisine Is Tandoori lentil spinach soup?

Tandoori lentil spinach soup is Indian cuisine.


What Dietary Needs Does Tandoori lentil spinach soup Meet?

The dietary needs meet for Tandoori lentil spinach soup is Vegetarian


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