Lunch

Spicy Squash Soup is for Lunch.

Spicy Squash Soup takes several minutes to prepare.

Spicy Squash Soup takes several minutes to cook.

Spicy Squash Soup makes 8 servings.

The ingredients for Spicy Squash Soup are:

2 tbsp vegetable oil
2 onion, chopped
1 clove garlic, chopped
1 stalk celery, chopped
1/4 cup minced gingerroot
1/4 cup chopped fresh coriander
2 teaspoons ground coriander, seeds
1 tsp ground cumin
1/2 tsp each salt and pepper
1/4 tsp grated lemon, rind
1/4 tsp turmeric
1/4 tsp hot pepper, flakes
8 cups cubed peeled butternut squash, (3 pounds)
1 tomato, chopped
4 cups chicken or vegetable stock
1 can (400 mL) coconut, milk
1/2 cup fresh coriander, leaves

Here is how you make Spicy Squash Soup:

In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions, garlic, celery, ginger, fresh and ground coriander, cumin, salt, pepper, lemon rind, turmeric and hot pepper flakes, stirring until aromatic and onions are softened, 5 to 8 minutes.Stir in squash and tomato; pour in stock and bring to boil. Reduce heat to low; cover and simmer until squash is tender, about 20 minutes.In blender or food processor, purée soup, in batches, until smooth. Return to clean saucepan; reheat until steaming. Stir in coconut milk; heat through. Serve sprinkled with coriander leaves.Number of Servings: 8Recipe submitted by SparkPeople user SKINNERT.

The nutritional information for Spicy Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.3

• Total Fat: 11.3 g
• Cholesterol: 3.6 mg
• Sodium: 820.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 1.3 g
• Protein: 6.3 g

The dietary needs meet for Spicy Squash Soup is Vegetarian