Lunch

my Sweet Veisha's Sweet Corn and Pepper Soup is for Lunch.

my Sweet Veisha's Sweet Corn and Pepper Soup takes 45 minutes to prepare.

my Sweet Veisha's Sweet Corn and Pepper Soup takes 60 minutes to cook.

my Sweet Veisha's Sweet Corn and Pepper Soup makes 6 servings.

The ingredients for my Sweet Veisha's Sweet Corn and Pepper Soup are:

95 gram(s) my Poblano Pepper - 100g/Serving
90 gram my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving
204 gram(s) my Red Bell Pepper - 100g/Serving
340 gram(s) my Onion
20 gram(s) my Garlic (Fresh Minced) - 100g/Serving
970 gram(s) my Sweet Corn Kernels (Fresh) - 100g/Serving
1440 gram(s) my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving
231 grams Water, tap
11 grams Salt

Here is how you make my Sweet Veisha's Sweet Corn and Pepper Soup:

Simmer onions, garlic, peppers until onions are translucentAdd chicken stock and four corn cobsBring to boilLower heat, cover and simmer for 20 minutesBlend to desired consistency adding salt pepper, cilantro, etc as desiredServing Size: Makes Six 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user POLARISB.

The nutritional information for my Sweet Veisha's Sweet Corn and Pepper Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.0

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,186.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 9.8 g
• Protein: 10.4 g

The dietary needs meet for my Sweet Veisha's Sweet Corn and Pepper Soup is Vegetarian