Lunch

vegetarian taco soup is for Lunch.

vegetarian taco soup takes 40 minutes to prepare.

vegetarian taco soup takes 30 minutes to cook.

vegetarian taco soup makes 4 servings.

The ingredients for vegetarian taco soup are:

1/4 cup Morning Moo's Textured Vegetable Protein, Beef
1/2 cup water
1/2 cup onion,chopped, chopped
1 tsp. olive oil
1 cup water
1 cup cooked white beans
1/4 cup tomato sauce
1/2 cup salsa
1 tsp taco seasoning
1 cup corn, canned
1 cup mixed vegetables, frozen

Here is how you make vegetarian taco soup:

Place "Beef", 1/2 cup water, onion, and olive oil in soup pot. Bring to a boil. Reduce heat and simmer for 20 minutes. Then add 1 cup water, beans, tomato sauce, salsa, taco seasoning, corn, and mixed vegetables. Heat through. Makes 4 servings of 1 1/4 cup each. Number of Servings: 4Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for vegetarian taco soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 502.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.0 g
• Protein: 8.4 g

vegetarian taco soup is Mexican cuisine.

The dietary needs meet for vegetarian taco soup is Vegetarian