Lunch

Red lentil and tomato soup is for Lunch.

Red lentil and tomato soup takes 10 minutes to prepare.

Red lentil and tomato soup takes 20 minutes to cook.

Red lentil and tomato soup makes 2 servings.

The ingredients for Red lentil and tomato soup are:

3 tbsp Red Lentils
1 can Canned Diced Tomatoes
1 medium Onions
1 stalk Celery
1 tsp ground Cumin
Olive Oil cooking spray
Salt to taste

Here is how you make Red lentil and tomato soup:

Spray heated frypan with olive oil sprayCook one chopped onion and diced celery with 1 teaspoon of cumin for about five minutes, or until softened over medium heatAdd can of diced tomatoes and 3 tablespoons of washed red lentilsSeason to taste with salt and/or pepperSimmer covered for about 20 minutes or until lentils are softServing Size: Makes 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user DGPACT.

The nutritional information for Red lentil and tomato soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 153.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.5 g

The dietary needs meet for Red lentil and tomato soup is Vegan