Lunch

Tomato Minestrone Soup is for Lunch.

Tomato Minestrone Soup takes several minutes to prepare.

Tomato Minestrone Soup takes several minutes to cook.

Tomato Minestrone Soup makes 2 servings.

The ingredients for Tomato Minestrone Soup are:

2 c. low sodium vegetable broth
1/4 c. chopped yellow onion
1/8 c. chopped celery
1/2 c. peeled and diced sweet potatoes
1 c. chopped plum tomatoes
2 T. chopped basil
1 T. chopped parsley
1 T. chopped chives
1 c. chopped fresh spinach
1 c. chopped fresh kale
fresh crakced pepper
Cayenne pepper

Here is how you make Tomato Minestrone Soup:

In a sauce pan, combine 1/4 cup of the stock with the onion, celery and sweet potatoes. Sweat the vegetables for 8 minutes over medium heat, stirring. The stock will reduce and the vegetables will start browning. Then add the tomatoes and the rest of the stock, simmering until the vegetables are all soft. Add the basil, parsley, chives, spinach and kale and simmer for another 5 minutes. Season with black pepper and a pinch of cayenne. Serve hot.Number of Servings: 2Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Tomato Minestrone Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 204.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.1 g
• Protein: 4.0 g