Lunch

Vegan Tomato and Tofu Soup is for Lunch.

Vegan Tomato and Tofu Soup takes several minutes to prepare.

Vegan Tomato and Tofu Soup takes several minutes to cook.

Vegan Tomato and Tofu Soup makes 4 servings.

The ingredients for Vegan Tomato and Tofu Soup are:

5 large ripe tomatoes; peeled and cored
1/2 pkg. (454 g) medium tofu
2 tsp vegetable stock
1 celery stalk; finely chopped
1 medium onion; finely chopped
1 tsp lemon or lime juice
1 tbsp parsley
salt and pepper to taste

Here is how you make Vegan Tomato and Tofu Soup:

Puree tomatoes with tofu. Put into pot with rest of ingredients. Cook for 20 minutes or until celery and onions tender. Serve.Number of Servings: 4Recipe submitted by SparkPeople user CAROLMEYER.

The nutritional information for Vegan Tomato and Tofu Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.2

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.7 g
• Protein: 21.1 g

The dietary needs meet for Vegan Tomato and Tofu Soup is Vegetarian