Lunch

Tortilla Soup is for Lunch.

Tortilla Soup takes several minutes to prepare.

Tortilla Soup takes several minutes to cook.

Tortilla Soup makes 1 servings.

The ingredients for Tortilla Soup are:

1 whole chicken, boiled, deboned
1 zucinni, diced
1 carrot, chopped
1 can tomatoes (14 oz)
1 onion
1 tsp. cumin
1 tsp. oregano
Salt and pepper to taste

Garnishes:
Shredded 2% Mexican blend cheese
Tortilla chips
Avocado
Light sour cream

Here is how you make Tortilla Soup:

Boil Chicken. When chicken is cool enough to handle, remove from bone, discarding skin. Save dark meat for another dish. Shred breast with a fork into tiny pieces.Strain broth, removing fat. (If making ahead, refrigerate overnight, then spoon off fat.) Add zucinni, carrot, tomatoes, oion and spices. Simmer until vegetables are tender. Add shredded chicken breast.Serve 2 cups in bowls. Top with 1 oz. tortilla chips, 2 TBS cheese and 2 slices avocado, 1 teas. light sour cream. Serving Size: Makes 6 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user N.CAREN.

The nutritional information for Tortilla Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.2

• Total Fat: 15.1 g
• Cholesterol: 54.8 mg
• Sodium: 1,389.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.5 g
• Protein: 26.1 g

Tortilla Soup is Mexican cuisine.