Lunch

Atkins Approved Creamy Mini-Turkey-Meatball Soup is for Lunch.

Atkins Approved Creamy Mini-Turkey-Meatball Soup takes 15 minutes to prepare.

Atkins Approved Creamy Mini-Turkey-Meatball Soup takes 20 minutes to cook.

Atkins Approved Creamy Mini-Turkey-Meatball Soup makes 2 servings.

The ingredients for Atkins Approved Creamy Mini-Turkey-Meatball Soup are:

1 tbsp. Unsalted Butter
1 clove Garlic-minced

1-1/4 oz Broccoli- chopped
58g or about 4 medium White mushrooms- chopped

8 oz. Lean Ground Turkey
1 XL egg
1 tbsp. Chicken Bouillon
1/4 cup Heavy Cream

spices to add to meat mixture...i used a pinch of the following:
-curry powder
-turmeric
-white and black pepper
-oregano
-ginger powder
-chili powder
-basil

Enough water to cook mini-meatballs in.

Here is how you make Atkins Approved Creamy Mini-Turkey-Meatball Soup:

Do Prep Before Cooking:wash and chop both broccoli and mushroomsdice garlicIn a small bowl combine Ground Turkey, Egg, Spices and combineIn Medium Saucepan melt Butter then add garlic. Cook for less than a minute, stirring, then add the mushrooms. Let them cook down then add the broccoli bits.Before beginning, put water to boil. Add this boiling water to the sauteed veggies. Bring to boil again and add the bouillon.With a small spoon, scoop the turkey mixture and form approximate balls, then drop into boiling soup mixture. Once they are all in, let cook for about 10 min, then add the Heavy Cream. Taste and season more to liking.Makes two servings.....Enjoy!!!Number of Servings: 2Recipe submitted by SparkPeople user JUEVES.

The nutritional information for Atkins Approved Creamy Mini-Turkey-Meatball Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.6

• Total Fat: 27.8 g
• Cholesterol: 237.8 mg
• Sodium: 1,432.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.9 g
• Protein: 27.2 g

The dietary needs meet for Atkins Approved Creamy Mini-Turkey-Meatball Soup is Low Carb