Lunch

Ground turkey and vegetable soup is for Lunch.

Ground turkey and vegetable soup takes 10 minutes to prepare.

Ground turkey and vegetable soup takes 15 minutes to cook.

Ground turkey and vegetable soup makes 1 servings.

The ingredients for Ground turkey and vegetable soup are:

3 oz. Ground Turkey 93% lean
2 tsp. olive oil
1/2 cup zucchini sliced
1/2 cup onions chopped
1/4 cup red pepper chopped
1 cup whole tomatoes, canned with juice
1/2 tsp. ground thyme
salt and pepper to taste

Here is how you make Ground turkey and vegetable soup:

Brown turkey in olive oil in a non stick pan. Add onions, zucchini and red pepper. Saute until tender about 5 minutes. Add tomatoes, thyme, salt and pepper. Cook an additional 10 min. Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user LSHEPPARD57.

The nutritional information for Ground turkey and vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.9

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 94.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 6.1 g
• Protein: 20.6 g