Lunch

Kale and Turkey Sausage Soup is for Lunch.

Kale and Turkey Sausage Soup takes 15 minutes to prepare.

Kale and Turkey Sausage Soup takes 30 minutes to cook.

Kale and Turkey Sausage Soup makes 4 servings.

The ingredients for Kale and Turkey Sausage Soup are:

1 1/4 lb Sweet Italian turkey Sausage
2 T olive oil
2 med onions , slices in half moons
3 cloves galice chopped
1 bunch kale chopped (about 2 cups)
5 1/2 cups chicken stock
1 large carrot peeled and sliced into rounds
1 T tomato paste
1/2 tsp kosher salt
Fresh cracked black pepper to taste

Here is how you make Kale and Turkey Sausage Soup:

Heat 1 T olive oil in a med soup pan. Pinch sausage out of casing making small meatballs. Saut? in 2 batches in the olive oil. Set aside. Saut? onion and garlice in the sausage drippings until soft and browned. There will be a lot of burnt looking bits in the bottom of the pan but it will come up with the veg and stock to add great flavor. 12 to 15 min. Add the kale and saut? until soft as well. Next add the carrot, tomato paste, salt and pepper. Stir to combine.Bring to a simmer and add in the sausage. Simmer for 20 to 30 min. Taste for seasoning and serve. Serving Size: Makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user COCOH23.

The nutritional information for Kale and Turkey Sausage Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.1

• Total Fat: 19.8 g
• Cholesterol: 87.5 mg
• Sodium: 2,678.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.4 g
• Protein: 26.8 g

Kale and Turkey Sausage Soup is Italian cuisine.