Lunch

Lentil Soup with Turkey Sausage is for Lunch.

Lentil Soup with Turkey Sausage takes 5 minutes to prepare.

Lentil Soup with Turkey Sausage takes 5 minutes to cook.

Lentil Soup with Turkey Sausage makes 2 servings.

The ingredients for Lentil Soup with Turkey Sausage are:

1. 3 links low-fat turkey sausage, cubed
(approximately 40 grams protein total)
2. 2 teaspoons olive oil
3. 1 10-ounce can lentil soup (Health Valley or
Amy’s Lentil Vegetable)
4. 1 10-ounce can tomatoes (crushed or
diced) or 1 cup fresh, chopped
5. 1 10-ounce bag fresh spinach, chopped
6. grated cheese (not in nutritional value)

Here is how you make Lentil Soup with Turkey Sausage:

In a medium saucepan place 2 teaspoons of olive oil and sauté the cubed low-fat turkey sausage until browned. Add lentil soup and tomatoes. When soup comes to a simmer add in chopped spinach. When spinach has wilted (just a few minutes) serve in soup bowls. Garnish with grated cheese*makes two large serviing, but I divided it up into 3 servings (2 cups per serving)**from Zonediet.com website.Number of Servings: 2Recipe submitted by SparkPeople user BREES2.

The nutritional information for Lentil Soup with Turkey Sausage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 518.6

• Total Fat: 31.7 g
• Cholesterol: 90.0 mg
• Sodium: 1,243.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.0 g
• Protein: 30.8 g