Lunch

Turkey Barley Soup is for Lunch.

Turkey Barley Soup takes several minutes to prepare.

Turkey Barley Soup takes several minutes to cook.

Turkey Barley Soup makes 8 servings.

The ingredients for Turkey Barley Soup are:

1 tbsp olive oil
2 leeks, white and light green only, sliced
2 cloves of garlic, minced
2 stalks of celery, sliced
3 cups low sodium chicken stock
3 cups water
1 lb skinless, bone in turkey breast
1/3 cup pearl barley
2 carrots, scraped and sliced
1 tbsp chopped fresh thyme
1 tsp Worcestershire sauce
1 can (19 oz) tomatoes, chopped
2 small zucchini, sliced
2 tbsp fresh Italian parsley
Sea salt and pepper to taste

Here is how you make Turkey Barley Soup:

In a large saucepan, heat oil over medium heat. Add leeks, garlic and celery, saute for 4 minutes. Add stock and water, turkey breast, barley, carrots, thyme, and Worcestershire sauce; bring to a boil. Reduce heat, cover and simmer for 45 minutes, stirring occasionally. Remove turkey breast from the saucepan and place on a cutting board. When cool enough to handle, remove turkey meat from the bones and discard the bones; dice turkey and return to the saucepan. Add tomatoes with juice, zucchini and parsley; simmer for 5 minutes until heated and barley is tender. Season with salt and pepper. Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MIBRETT.

The nutritional information for Turkey Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.3

• Total Fat: 3.1 g
• Cholesterol: 4.2 mg
• Sodium: 468.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g